Postnatal exercise

Receive valuable information about the pelvic floor, its composition and vital tasks.

Awareness and strengthening exercises for your pelvic floor, deep abdominal and back muscles will help you to improve your body awareness and support regeneration after a pregnancy and birth.

Regular tightening of the different muscle layers, an upright posture and conscious breathing allow you to perform daily tasks such as heavy lifting, coughing or sneezing with less stress on your pelvic floor and prevent the risk of incontinence or prolapse.

Training your entire core reduces the rectus diastasis and lets you return to a previous sport such as Pilates, yoga or strength training.


The postnatal exercise course is recommended earliest after six (natural birth) and eight (c-section) weeks.

Postnatal exercise is offered in German and takes place in the beautiful premises of the G(y)n + practice in Kreuzlingen.

Postnatal exercise course includes

  • Seven evenings of 60 minutes each

  • Profound knowledge about pelvic floor

  • Breathing methods

  • Practical exercises for pelvic floor, deep abdominal and back muscles

  • Incontinence and lowering prophylaxis

  • Tips and tricks for a pelvic floor-friendly posture in everyday life and sports

  • Information about sexuality and scar care after birth

  • Handout for the weekly exercises

  • Body awareness and relaxation

  • Exchange experiences and knowledge with other women

     

Course dates

25.02. - 08.04.2025 Kurs I + II

22.04 - 10.06.25 (3.6 no Course because of Pfingstferien) Kurs III + IV

Further information

Course fees: CHF 300.-

Depending on health insurance: benefit ca. CHF 100.–

Duration: Tuesday Course I + III from 17:30 - 18:30 Uhr and Course II + IV from 19:00 -20:00 Uhr

Location: Praxis g(y)n + Dr. med. Heike Scholz Löwenstrasse 16 8280 Kreuzlingen

Praxis g(y)n +: https://www.praxisgyn.ch/

The number of participants is limited to 6 course members

For registration please use the contact form below or contact me

Private course

  • Can't find a suitable date or a babysitter? Book a private and individual course at your home.

  • Costs: The course costs is 120.- CHF per hour + travel allowance of CHF 2.- / km. Depending on health insurance: benefit ca. CHF 100.–

  • Duration: I recommend min. three sessions à 60 Min. with exercise program for pelvic floor, deep abdominal and back muscles

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